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Health and Fitness Articles

1: Fun Ways to Get In Shape Now
For most people, the thought of getting in shape is not all that desirable. You may be thinking that you have to get out and run really hard each day in order to be successful at losing weight.

2: Healthy Ways To Beat Type 2 Diabetes
Dealing with diabetes can be frustrating and confusing. The more you understand about the things you can do to beat diabetes, however, the better shape you will be in!

3: What Is Dementia? And What Are Signs and Symptoms of Dementia?
Dementia is not a single disease in itself, but a general term to describe symptoms such as impairments to memory, communication and thinking. While the likelihood of having dementia increases with age, it is not a normal part of aging.

4: Dieting To Lose Weight:The Epic Saga Continues
Dieting to lose weight is just as hard or as easy as changing the habit. One way to look at this is to see how the habit formed. Habits do not take place overnight.

5: Top 5 Most Common Health Problems
According to medical findings, staying physically active plays an important role in getting rid of health problems like cancers, diabetes and heart disease. It can also help improve mood and relieve depression. Inactivity normally accompanies advancing age and thus it is advisable to consider exercise programs.

6: See A Podiatrist If You Have Foot Problems
A podiatrist is a medical specialist that primarily focuses on conditions and diseases that affect the feet, ankles and lower legs. They are in the medical profession to keep you healthy from the ground up.

7: Ferric Carboxymaltose Injection for Iron Deficiency Anemia
Ferric carboxymaltose injection with the brand name Injectafer is a parental iron replacement product which was approved by USFDA in July 2013, for the treatment of iron deficiency anemia in adults who have showed intolerance to oral iron or have had a poor response to oral iron. Injectafer is also indicated for iron deficiency anemia in adult patients with non-dialysis dependent chronic kidney disease (NND-CKD).

8: Small Steps And Consistency Are The Keys To Reclaiming - And Maintaining - Your Fitness
They tell you to hit the gym hard and heavy to build muscle mass - but as soon as you stop that lean muscle mass starts to dwindle away. You watch what you eat to lose weight, but as soon as you go back to your normal nutritional habits the weight comes right back. You've sacrificed so much over the years with almost nothing to show for it... So what went wrong?

9: 5 Surprising Ways Toilet Paper Hurts the Environment
Many people are still using toilet paper. But my bet is that number will drastically reduce as people become aware of the recent developments in bathroom hygiene. And also understand the nasty side of the toilet paper industry. Read on and get educated.

10: Smart Ways to Fulfil the Responsibilities of Motherhood While Managing Your Career Alongside
Does becoming a mother entail giving up on your career? This is a question all women face at some or another point in their careers. Be it your first child or second, whether it's a newly born or a bit older one, a mother has to think about her child's upbringing.

11: Demystifying Nursing Homes
You may have heard of nursing homes before, but what are they for? Read on to learn more about what services they provide.

12: Bladder Triggers: Foods and Drinks That Increase the Need To Go
If you suffer from incontinence, chances are you are looking for every possible option to help minimize episodes and improve management and control. The following is a look at some of the foods and drinks that can increase your need to go, and how to avoid these bladder triggers to reduce accidents and leaking.

13: How To Pleasure Her in Bed
Want to figure out how to pleasure her in bed? These 3 tips will help you satisfy her needs, give her pleasure, and come out with a happy woman in the end!

14: How to Perform Oral Sex on Women
If you are like most guys, pleasuring your woman can he a difficult task. Understanding how to perform oral sex on women, might just be your magic solution for getting her excited to the point of orgasm. Read this article to discover some tips and tricks to going down on a girl properly.

15: Make Your Woman Orgasm So Hard That She Squirts - Every Man Should Know This
Did you know that all women can squirt if you give them a hard enough orgasm. You should see the look on their face the first time they have a squirting orgasm. It's a mixture of absolute pleasure and plain embarrassment.

16: 10 Ways To Prevent Premature Ejaculation
Here are 10 ways to prevent premature ejaculation. Use these great tips to get your sex life into gear today.

17: Making Sex Last A Lot Longer
This is a guide to making sex last longer. Follow the instructions and have fun!

18: The Three Things I Have That Enable Me To Satisfy Any Woman Sexually! They Always Climax!
Satisfying a woman sexually isn't rocket science, but it does take a few attributes that not all men possess. What are they? Read on below. I have the three most important ones that enable me to make ANY woman I sleep with climax hard!

19: How to Seduce a Woman And Make Her Want You
Getting a woman to feel the same way about you that you feel about her is not always easy. When you see a woman who is attractive, sensual, and alluring... what do you do? If you are like most men, you take her in with your eyes, think about the things that you wished you could say and then just watch her walk away. Talk about disappointing, right? Well, what if you could instead be the kind of guy who approached her and made her feel the same way about you?

20: How to Give a Woman the Perfect Orgasm
You may think that giving a woman an orgasm is difficult enough, never mind a perfect one. When you give a woman a perfect orgasm though you will be see her like you have never seen her before. She will lay beside you exhausted and content with the biggest smile you have ever seen.

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