Exotic Pole Dancing - How to Pole Dance For Beginners
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Whatever your opinion of strippers, there is no doubt about it, exotic pole dancing is an astounding skill requiring amazing flexibility, upper body and core strength! If you fancy giving it a whirl, the best way to learn how to pole dance is to grab a couple of girlfriends and enroll in a class. But if you\'re not quite sure you\'re ready just yet, the following guide might get you thinking about performing a private show for your lover, or perhaps even inspire a few random moves the next time you\'ve hand a few drinks and find yourself face to face with a pole.
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Whatever your opinion of strippers, there is no doubt about it, exotic pole dancing is an astounding skill requiring amazing flexibility, upper body and core strength!
If you fancy giving it a whirl, the best way to learn is to grab a couple of girlfriends and enroll in a class. But if you're not quite sure you're ready just yet, the following guide might get you thinking about performing a private show for your lover, or perhaps even inspire a few random moves the next time you've hand a few drinks and find yourself face to face with a pole.
Pole Dancing Instruction
1. Firstly, wipe down the pole before you start. Never use lotions or oils as they may make the pole slippery and hazardous.
2. Stretch before hand. Exotic Pole Dancing is no walk in the park. Make sure you are fit and limber before trying anything.
3. Try to come prepared in some sexy pole dancing clothes. The pole will be a lot easier to manouver when your arms and legs are bare.
4. Become one with the pole. In pole dancing, the pole is your best friend. So don't be afraid of it.
5. Get in to it! Even without technique, it's the woman who gets in to the music and has fun with the moves that will be the best and get the most out of it.
Easy Exotic Pole Dancing Moves
Firstly, for all the sexy pole dancing novices out there, when you're starting out you don't need to worry yourself about contorting your body or hanging upside down to make any sort of impact. With these two simple and easy moves you will be learning how to pole dance with your own personal flair!
The Wrap Around
The wrap around move is great for your first pole dance lesson. Simply take a wide pivoting step around the pole, and return to the other side, with the opposite leg hooking the pole at waist height.
1. Stand at the back of the pole with your inside foot close to the base.
2. Hold on to the pole with your strong hand at head height. Keep your arm straight and lean back so that your weight is hanging away from the pole.
3. Straighten your outside leg as you use it to step forward and swing it all the way around the pole. Place it on the ground as you transfer your weight to your other leg, as you pivot on your inside foot at the same time. Allow your knee to bend as you turn.
4. As you straighten your outside leg, bring your inside leg up and hook at around the pole.
5. Finish this simple yet sexy pole dancing move by arching your body backwards.
The Fireman's Spin
The fire mans swirl is one of the best pole dancing moves for when you're reading to take a spin. Use it by taking a step around the pole, jumping up and catching the pole between your legs before sliding back down.
1. Grab the pole securely with your inside hand above your head and your outside hand about shoulder height.
2. With your inside foot, take a step forward then swing your outside leg around the pole. This will create the momentum you need to move around the pole.
3. In one swift movement, spring up from your inside foot, catch the pole between both knees and pull up with your hands so your arms take your whole weight. Engage your abs at the same time for extra body support.
4. Try not to hold on the pole too tightly as this will hinder your next move, which is to spin gracefully down the pole, landing on both feet.
5. Finish this exotic pole dancing move by sexily pushing your hips back and rising to a standing position.
Not only is exotic pole dancing sexy, it's also a fantastic way to keep fit and toned with a super strong yet feminine body. And knowing a few moves around the pole is great for providing a little teaser or a special visual treat for your lover.
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