How to Avoid Premature Ejaculation Issues
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Premature ejaculation is a common problem among men. Those who are affected should know that they are not alone; more than 60% of men admit to experiencing this issue at some point in their sexual history. Knowing how to avoid premature ejaculation usually comes with knowing your body and implementing good communication and a positive thinking pattern.
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Premature ejaculation is a common problem among men. Those who are affected should know that they are not alone; more than 60% of men admit to experiencing this issue at some point in their sexual history. Knowing how to avoid premature ejaculation usually comes with knowing your body and implementing good communication and a positive thinking pattern.
You need to understand your own body and know the stages that you will go through during sex. This will help you monitor and control how quickly you are moving through those stages. There are three stages a man experiences while having sex: arousal, full erection, and ejaculation. If you wait until you are nearing the third stage to try to slow the process down, chances are it will be too late.
Women need a longer arousal period than men in order for them to experience a climax, so work at giving her some pleasure and starting her arousal process before you get too far in yourself. If you feel that you are nearing the point of no return, try to take some deep breaths and relax. Paying attention to your breathing for a moment can slightly distract you and keep you from plunging int the third stage before your partner is ready.
Your partner can help you greatly if you maintain a good level of communication with her. If she is aware of your struggle, she can help you with a few simple steps. She needs to be able to communicate to you when she is getting aroused, and you need to be able to interpret these subtle signs that will make you aware of this.
When you feel as if you are moving too quickly along, have your partner gently squeeze the tip of the penis under the head. This works quite consistently at stopping oncoming ejaculation, and when done with loving gentleness will not in any way detract from making love. If anything, you will be more into it.
Try some different things. Change positions. Put the condom on yourself. These are things that will help keep you from being aroused too quickly. You may be thinking that these do not sound like too much fun, but remember, if you can learn your body and gain control of your premature ejaculation for a few times, you will be more confident and able to maintain control during intercourse for following times.
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