How to Control Premature Ejaculation in 2 Steps
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by: Guest
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I\'m going to start off by saying that you don\'t need pills, creams, sprays or any special condom... those are just temporary fixes and don\'t cure the root of the problem. If you want to really last longer in bed then you need to learn how to cure and control your premature ejaculation forever.
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I'm going to start off by saying that you don't need pills, creams, sprays or any special condom... those are just temporary fixes and don't cure the root of the problem. If you want to really last longer in bed then you need to learn how to cure and control your premature ejaculation forever.
The 2 most common causes for premature ejaculation are excessive masturbation in the past and hormonal imbalance.
In the first case what you basically did is that you trained your body to ejaculate as fast as possible so now even if you are with a partner for a period of time, your body's reflexes still react the same way. In order to cure and control premature ejaculation in this case you need to achieve mental and physical control, with a bigger accent on physical control.
In the second case, because of your hormonal imbalance your body releases too many "pleasure" hormones thus resulting in a much more bigger "excitement". In order to cure and control premature ejaculation in this case you need to achieve mental and physical control, with a bigger accent on mental.
Believe it or not what goes trough your mind actually makes a very significant difference. I'm not telling you to think of horror movies now, but you need to take your head away from the moment from time to time in order to reduce the amount of "pleasure" hormones that your body releases.
So, in order to start seeing improvement you need to:
Step 1: During intercourse allow your mind to drift away from the moment in order to reduce the level of dopamine in your body.
Step 2: Achieve more physical control by doing the stop and start exercise. When you get to the point where you feel that you can not last any longer, stop for a few seconds thus allowing your body to relax, then start again and keep doing this for as long as you can
It's really not that hard if you have a good guide to follow as you go trough this. I recently reviewed a program about how to cure and control your premature ejaculation and all I can say is that its pretty awesome. The program has already been used by thousands of people with great success and you can start seeing results as soon as the first night that you try it.
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