Last Longer in Bed Naturally
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One of the most effective and talked-about methods of treating premature ejaculation and lasting longer in bed naturally is controlling the rate of your breathing. Let us take an in-depth look at how to use breathing to control and prevent premature ejaculation When you hear that breathing is a way to control your ejaculation, you may think that this is ridiculous.
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One of the most effective and talked-about methods of treating premature ejaculation and lasting longer in bed naturally is controlling the rate of your breathing. Let us take an in-depth look at how to use breathing to control and prevent premature ejaculation. When you hear that breathing is a way to control your ejaculation, you may think that this is ridiculous. Many people think that just by breathing there is a magical change in your body that helps to control ejaculation, but there is a very complex reason why controlling your breathing rate can significantly help you last longer in bed.
Breathing rate is usually something that our body controls naturally. When breathing rate is increased, there is a very important physiological reason for this. When we approach this from the other side however, that side being us who is in control, we can cause our body to do things that it otherwise would not do without this. So with these things in mind, let's take a more in-depth look at exactly how by controlling your breathing you can delay orgasm and last longer in bed.
Breathing rates directly affect how fast the heart will beat. When our breathing rates are higher our heart rates are higher. And this link is extremely important because it determines which regulatory neurologic system will be in charge. There are two automatic systems that our body uses to regulate its processes. The first is the parasympathetic system, which is the system in charge when we are calm and rested. The second system, the sympathetic system, is responsible for preparing our bodies for the well-known "fight or flight" response. The fight or flight response is responsible for increasing heart rate, releasing adrenaline, and a myriad of other processes that prepare the body for excitement.
The reason it is important to understand this is because the process of ejaculation is controlled exclusively by the sympathetic nervous system. So you can see that when the sympathetic nervous system is activated, as it is when you are anxious, stressed out, or very excited, you are activating the system that will cause ejaculation. Understanding this concept can help you control ejaculation at a physiologic level. But what can be done to ensure that during sex you are engaging the parasympathetic system instead of the sympathetic system?
Control your breathing rates.
By purposely doing slow, deep breaths, you are going to control all of the factors that will prevent premature ejaculation. Not only does slowed breathing control heart rate and prevent an overtaking of the sympathetic system, but it will also lower anxiety, lower stress, and produce a calming effect that further stimulates the parasympathetic system. So you can see, that by controlling your rate of breathing you are controlling all of the factors that contribute to premature ejaculation.
The more you understand about this, the more you will be able to prolong ejaculation and thus last longer in bed naturally.
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