Slow Ejaculation
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Learning how to slow ejaculation can be a stressful and anxiety-inducing process. The most important things to realize when you are stricken with a few episodes of premature ejaculation are the following.
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Learning how to slow ejaculation can be a stressful and anxiety-inducing process. The most important things to realize when you are stricken with a few episodes of premature ejaculation are the following:
1. Almost everybody experiences PE at some time in their lives
2. It is the most common form of sexual dysfunction in men
3. It is easily treatable with just a few simple techniques and practices
When you realize that preventing premature ejaculation is extremely simple and almost 100% effective with the right techniques, the extreme stress and anxiety associated with this condition becomes much less severe. There are two trains of thought when it comes to learning how to slow ejaculation, and they are:
1. Treat the underlying condition and achieve long-lasting results,
AND
2. Treat for the moment and achieve temporary results.
Let's take a closer look at exactly what these two things mean.
1. Treating the underlying condition and achieving long-lasting results:
While underlying conditions are rarely a medical problem, they are still underlying issues that are present. These are usually very small issues such as performance anxiety and stress, inability to fully relax and enjoy sex, and even relationship problems. Let's dissect these further:
Performance anxiety and stress:
This is likely to be the most common cause of sexual dysfunction. When the body is in a state of anxiety and stress, there are underlying physiological response that stimulates the ejaculatory mechanism in the brain. While reducing anxiety and stress seem to be a tough task, it isn't necessary to completely eliminate them completely. Simply using techniques that can relax you a little bit will go a long way in helping out your performance. Things like slow, deep breathing are extremely effective in changing your physiology and delaying the ejaculatory response. Other forms of relaxing exercise such as yoga and walking are also an extremely effective way to reduce anxiety and stress.
Inability to relax and enjoy sex:
This fits in a bit with the previous topic, because the inability to relax will directly impact your ability to enjoy sex. We often lose focus on the reason why we engage in sexual activity in the first place, for fun and pleasure. When we experience sexual problems, we immediately start to link sex with pain, and lose the ability to actually enjoy it. Try to re-adjust your mode of thinking, by linking sex with pleasure you can again start to enjoy it, which will directly help you prolong ejaculation and last longer in bed naturally.
Relationship problems:
There are two extremely common relationship reasons for sexual dysfunction of any kind. The first is a new relationship, where you and your partner are not quite in tune with each other yet. This creates some communication problems which indirectly lead to anxiety and stress, which we now know affects our performance. The other problem is simply an unhappy relationship. When you are not happy, your physiology has changed and your body's natural sexual response cycle is out of whack, creating a breeding ground for sexual dysfunction. This is why problems such as premature ejaculation and even erectile dysfunction are so common in a struggling relationship.
The next section will look at temporary solutions to premature ejaculation.
2. Treat for the moment and achieve temporary results.
The absolute best way to treat your premature ejaculation, and the best long-term investment is to treat your underlying issues, but when you want fast relief, you can use some quick-fix techniques to slow ejaculation and last longer in bed immediately. Some effective techniques for decreasing sensitivity are:
- Desensitizing creams: effective but these decrease your sexual sensations and ultimately lower your sexual experience.
- Condoms: condoms are an effective way of decreasing your sensations and being safe at the same time.
- Masturbation: by masturbating within a couple hours of your anticipated sexual encounter, you will decrease your refractory sensitivity.
If decreasing sensitivity is not something that strikes you as attractive, then there are a few techniques that can help you on the spot:
- Stop and start technique: this technique involves slowing your thrusting as you feel the onset of orgasm. As the sensation of orgasm subsides, you can begin thrusting again.
- The squeeze technique: an effective technique that requires you to really know your body. It is performed by squeezing the head of the penis when you feel the onset of orgasm. Do not wait until you are past the point of no return, because this will not prevent the process from completing if it has already started.
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