The Number One Premature Ejaculation Tip
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Masturbate more. This is our number one premature ejaculation tip.
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Masturbate more. This is our number one premature ejaculation tip. Okay, there's more to it than that, but masturbating a lot is actually very good for you. You can help to prevent testicular cancer by giving your genitals sort of a workout. You build up resistance and learn how to control yourself a little better, and you can last longer in bed, all thanks to spending a little "me time" now and then.
Of course, like we said, that's not all there is to it. Here are some other things you should try...
Drink a Lot of Water
Drinking more water can help with just about anything that's wrong with your body. More fluids means a healthier body, simple as that. Keep your fluids high, cut back on coffee, alcohol and sodium, and drink about a gallon a day. That sounds like a lot, but it really isn't. It only amounts to something like a glass of water every couple of hours.
Exercise More
Take up some physical activity. Again, this gets you in shape and can really help out in the bedroom for reasons beyond merely self control. You won't get tired as easily, you won't get winded, and you'll be able to go for hours.
Don't Fret it Too Much
As long as you're capable of running a marathon when the time is right, there's nothing wrong with a hundred yard dash now and then. Look, women actually enjoy a quickie from time to time, so it doesn't always have to take you three hours with scented candles and silk sheets every single time you want to get intimate with your partner.
You can figure out some tricks of your own, as well, but remember that it all comes down to living healthy. If you live healthy, you'll be able to perform better on every level, and, heck, in every aspect of life, not just behind closed doors.
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