Your Lifestyle Transformation Toolbox
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by: Guest
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Everyone needs help when it comes to changing to a healthier lifestyle. This article describes the 7 tools vital to transforming your health and lifestyle.
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You may have heard that the word Diet has the root word of DIE. The D word gives us the mindset that whatever we are doing is temporary and we can go back to our old ways of eating when we let go of all our excess weight. I have played that game many times and have always been on the losing end seeing more weight than before I tried that diet. As a result I believed I was flawed and I gave up shrinking inside my house. The extra weight had also swallowed my personality. However, even during those dark times I still had the voice whispering that life doesn't have to be this way. I have all I need to change my life. Eventually I learned about the tools of body and life transformation. Below are seven tools that are vital to letting go of your weight and allowing you to live your excellent life.
1. Winning the Mental Game
2. Internalizing the importance of placing yourself as #1
3. Dealing with Cravings and old habits
4. Deciding on your food plan and journaling Your food
5. Planning meals
6. Packing foods for on the go
7. Exercising
As marketing extraordinaire, Lethia Owens says: "Collaboration is the fast path to success while isolation is the fastest path to insanity". Support will be an overarching theme within each step. Each step will contain ways for you to receive support.
In terms of your weight changing, I love to use the languaging of weight release or letting go of weight. I first heard this phrase in the book Thin Within by Judy Wardell. The reason she adopted this phrase was due to the fact that when you lose weight, your subconscious may believe it needs to find it; for example, losing your keys. The subconscious takes everything we say literally. Instead, move towards releasing weight and letting go. That way the subconscious is working with your efforts!
Every change starts with our thoughts, stay tuned to learn how you can make those thoughts a part of your new lifestyle dream team!
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